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FREESIXD Workout Library/FREESIXD - Exercise Workout Library
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FREESIXD - Exercise Workout Library

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Content

What is the FREESIXD Video Library?

What's it all about?

Welcome to the FREESIXD Exercise Workout Library

Introduction of FREESIXD

FREESIXD - Sling and Resistance Trainer for a full-body Workout
FREESIXD - Components Explained
FREESIXD- Three Kits Explained

Mounting variants

Wall Mount
Outdoor Mount
Door Mount

How FREESIXD can be used

How to use FREESIXD 
How to set up FREESIXD?
Use of additional items
Adjusting the Training Intensity- 5 Variants
Attachment of the Resistance Bands

Arm& Shoulder Exercises

Biceps Curls (Band)
Biceps Curls Reverse Grip (Band)
Front Raise (Band)
Pull Through (Band)
Lateral Raise (Band)
Shoulder Press (Band)
Triceps Pushdown (Band)
Triceps Pushdown Rope (Band)
Triceps Pushdown Overhead (Band)
Triceps Push down Overhead Rope (Band)
Hammer Curls (Band)
Biceps Curls (Sling)
Biceps Curls Reverse Grip (Sling)
Triceps Press Overhead (Sling)
Pelican Curls (Sling)
Shoulder Strech (Sling)
Biceps Curls (Bar)
Biceps Curls Reverse Grip (Bar)
Triceps Press (Bar)
Triceps Pushdown Overhead (Bar)
Shoulder Press (Bar)
Biceps Curls 2 (Bar)
Biceps Curls (Short Bar)
Front Raise (Short Bar)

Chest Exercises

Brust exercises
Chest Fly (Band)
Chest Press (Band)
Chest Fly (Sling)
Chest Strech (Sling)
Chest Press (Bar)

Back Exercises

Rücken Exercises
Sitting Row (Band)
Face Pull (Band)
Mid Position Row (Band)
Low Position Row (Band)
Reverse Fly (Band)
Face Pull (Sling)
Rowing Wide (Sling)
Rowing Narrow (Sling)
One Ring Row (Sling)
Y-Fly (Sling)
Archer Row (Sling)
Kneeling Straight Arm Lat Pulldown (Bar)
Kneeling Lat Pulldown (Bar)
Rowing (Bar)
Good Mornings (Bar)
Bent Over Straight Arm Lat Pulldown (Band)
Bent Over Row (Bar)
Deadlift (Bar)

Core Exercises

Kneeling Crunch (Band)
Knee to Chest Crunch (Band)
Standing Oblique Crunch (Band)
Side to Side Twist (Band)
Pallof Press (Band)
High to low Woodchopper (Band)
Single Leg to Chest Crunch (Band)
Crossover Crunch (Band)
Russian Twist (Band)
Mountain Climbers (Band)
Low to high Woodchopper (Band)
Push ups Easy (Sling)
Push ups Advanced (Sling)
Atomic Push up (Sling)
Ab Rollout (Sling)
Reverse Crunch (Sling)
Body Saw (Sling)
Reverse Mountain Climbers (Sling)
Supine Hip Lift (Sling)
Reverse Side Crunch (Sling)
Pike (Sling)
Side Plank (Sling)
Side Plank Crunch (Sling)
Plank (Sling)
Squat to high Rotation (Bar)

Leg Exercises

Bein Exercises
Side Squat (Band)
Hip Adduction (Band)
Hip Abduction (Band)
Kneeling Hip Abduction (Band)
Reverse Lunge (Band)
Hamstring Curl (Band)
Side Lunges (Band)
Bridge Hamstring Curl (Sling)
Bridge Hip Lift (Sling)
Single Leg Bridge Hip Lift (Sling)
Lunge (Sling)
Single Leg Squat (Sling)
Side to Side Squat (Sling)
Side Cross Lunge (Sling)
Hamstring Runners (Sling)
Squat Jump (Sling)
Assisted Squat (Sling)
Back Squat (Bar)
Front Squat (Bar)
Hamstring Strech (Sling)
Lunge Strech (Sling)

Workout Plan

Training Program Beginner- Session 1
Training Program Beginner-Session 2/3
Training Program Advanced- Session 1
Training Program Advanced- Session 2/3
Training Program Advanced- Session 4